how-many-calories-should-i-eat

HOW MANY CALORIES SHOULD I EAT?

The number of calories people should eat each day depends on several factors, including their age, size, height, sex, lifestyle, and overall general health. A physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. Recommended daily calorie intakes also vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000 ..... Read more
 
normal-blood-pressure

NORMAL BLOOD PRESSURE

Blood pressure is primarily produced when the heart muscle contracts - it is the pressure of blood upon the walls of the blood vessels. There are two recordings, a high one (systolic) and a lower one (diastolic). The systolic pressure is measured when the heart contracts, while the diastolic one is gauged just before the heart contracts. ..... Read more