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ZUMBA

THE ORIGINAL DANCE-FITNESS PARTY
Type of Workout : Cardio Training
Duration : 60 Minutes
Calories Burned : 600 - 1200 Cals
Participants : max 30 Person

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature erotic rhythms set to high-energy Latin and International beats. Before you know it you'll be getting fit and your energy levels will be soaring! It's easy to do. effective and totally exhilarating.

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TRX & BAND+

SCULP & TONED
Type of Workout : Core Training
Duration : 60 Minutes
Calories Burned : 300 - 600 Cals
Participants : max 6 Person

A revolutionary total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility and core stability. One simply changes the angle of their body from the ground for different exercises.

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PILATES

Type of Workout : Flex & Relax
Duration : 60 Minutes
Calories Burned : 300 - 600 Cals
Participants : max 20 Person

An exercise method designed to elongate and tone muscles whilst, improving core strength, improving flexibility and providing postural correcting movements.

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CARDIO BOXING

GET THRILLED AND FIT
Type of Workout : Cardio Training
Duration : 60 Minutes
Calories Burned : 900 - 1200 Cals
Participants : max 6 Person

A high energy, high octane class giving you the tools to maintain peak fitness levels. Cardio BOXING exercises get the blood pumping and the body moving, if you are looking for some cardio to mix with your MARTIAL ART training this is the class for you.

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NIKE TRAINING CLUB

Type of Workout : Strength Training
Duration : 45 Minutes
Calories Burned : 400 - 900 Cals
Participants : max 10 Person

Functional fitness training delivering the most efficient and effective workout to get you lean, toned and strong. It trains the entire body to perform better. It develops better muscular balance and joint stability, reducing the risk of injury and reinforcing the body’s ability to move freely during any activity.
It strengthens everything - core, back, upper body and lower body - and is ideal for everyone ; from the performance athlete to someone simply looking to get in shape. .